Running world cup – join Now!

Did you see the announcement for the Running world Cup? It starts today!! and I’m sharing how you can join us and run…

All runners are welcome!
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What is the Running world Cup?

The Running world cup is a totally free and friendly competition for runners all around the world.

Runners will register on the site and record your distance on a official totally free smartphone app.

You can use: Strava, Garmin, Google Fit, Fitbit, Map My Run or Pacer.

Then… Run at least 3km in under 30 minutes between March 5 – March 11.

The countries with the most miles relative to their population progress to the next rounds.

The only requirement is that you run 3km in 30 minutes or under and track it after registering for your country. It’s totally free and easy to set up. outside of that – all runners over 13 years old are welcome!

Who is in the Running world Cup?
Some of the best Runners in the world are showing up to lead their country! This includes – Usain bolt for Jamaica, Dame Jessica Ennis-Hill for the UK, and Wayde van Niekerk for South Africa.

And hopefully, you!

How Can You join the Running world Cup?

Join the Running world cup here!

You just register… hook it up with your run tracking app and run. (It’s totally free and very easy.)


I’m the team Captain for the USA!

So I need you to join us and run at least 3km (just under 2 miles) in about 30 minutes.

It doesn’t matter what country you’re from – it’s a fun, totally free way to connect with other runners. Nu går vi!

Get much more info on the Vitality Running world cup here: 

Keep choosing these:

Goal setting Workbook for Runners – totally free printable

LA Marathon ALL The suggestions & Race Recaps plus Run to the finish book event

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Följ @Runeatreepeat på Instagram för det senaste!

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