Audio Playerhttps: //media.brubrry.com/RuneatRepeat/P/Content.brubrry.com/RUNEATREPEAT/Rer_126.mp3 00:00 00:00 00:00 Podcast: Spela i nytt fönster | Ladda ner Prenumerera: Apple Podcasts | Google Podcasts | Stitcher | RSS Mina senaste videor Covid 19 antikroppstest Jag tog Covid19 -antikroppstestet. Så här gick det och resultaten! Fler videor 0 sekunder av 5 minuter, 19 sekunder Bredvid 4 minuters underkroppsträning för löpare […]
Month: April 2022
Fifteen Miles and Banana Pancakes
Hello! I set my alarm for an early 15 mile run. Ben and I had breakfast plans and I needed to be done before 9am. I typically set my alarm to “beat the heat” for summer long runs, but let myself sleep in during winter. Well, today I was out the door before 6am. Armed […]
Death By Miles, then chocolate
This morning I woke up (super early to my Pacific timed body clock) to run 6 miles along the Gulf of Mexico. My calves were really tight from yesterday’s 10 miler so I planned on taking it easy. It was still dark but, I was going to run along the water path anyways so I […]
Thursday Thoughts…
This morning when I drove to lead the walking group I realized I miss having a typical routine as well as a 8-5, consistent job. But, then I realized what I truly miss is my everyday commute where I can catch up on the news by means of NPR. I’ve listened to it considering that […]
2021 Marathon Race -uppdateringar såväl som tillkännagivanden
Hej! Många enorma vårmaraton har avslöjat att de driver sitt typiska tävlingsdatum till hösten. Boston Marathon (vanligtvis i april) såväl som Los Angeles Marathon (vanligtvis i mars) är bara två av de lopp som har valt att hålla ett personligt evenemang samtidigt som man skjuter tillbaka race -dagen till hösten. Det är intressant att höra […]