It Takes What It Takes evaluation – 129

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One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different technique from the normal positive believing mindset. as well as today I’m highlighting my favorites parts of –  It Takes What It Takes by Trevor Moawad. 

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Mental training for Runners – It Takes What It Takes book Review

It Takes What It Takes by Trevor Moawad – evaluation as well as Recap

It Takes What It Takes by Trevor Moawad – listened to this on Audible. It’s offered on Amazon, Barnes as well as Noble as well as more. 

Short Summary: (From Amazon)

He understands exactly how to win.

More, he understands the lots of ways-subtle, brutal, frequently self-inflicted-ways we lose.

As the most trusted mental instructor in the world of sports, Trevor Moawad has worked with lots of of the most dominant athletes as well as the savviest coaches. From Nick Saban as well as Kirby wise to Russell Wilson, they all look to Moawad for assist discovering or keeping or regaining their com­petitive edge. 

Now, at last, Moawad shares his special approach with the general public. 

He lays out lessons he’s derived from his biggest occupation successes in addition to personal setbacks, the game-changing wisdom he ‘s earned as the go-to whisperer for elite performers on fields of play as well as among guy as well as women headed to the battlefield.

Most crucial thing about the book – He’s not a positive believing advocate however a neutral believing advocate. 

Tema? utilize neutral believing to train your mind – this will assist you succeed.

Lesson: His #1 client is most likely NFL quarterback Russell Wilson. Moawad tells a great deal of stories about exactly how he worked with Wilson as well as other athletes as well as coaches when they were struggling. One great example is after Wilson lost the incredibly bowl – exactly how do you come back from something like that? 

I utilized to state I appreciate a ‘tough love’ coaching style, however it really may be better to this neutral believing approach. So the primary message truly resonated with me – I was already on board!!

How these mental training suggestions apply to runners  – I believe it’s extremely difficult to just be positive as well as push with when you’re at mile 21 as well as slamming into the wall. Your body feels like it’s providing out on you – as well as at that point positive believing may really feel a lot more discouraging. 

But staying neutral, not getting emotional or stressed about it as well as believing about the truth of the circumstance can help! 

Let’s utilize the example of running a marathon as well as needing to utilize a mental training tool to assist you.

Imagine it’s marathon race day, it’s a warm day, you don’t have any type of injuries… You feel quite great the very first half of the race, you’re staying around goal pace. 

Then, around mile 19 you begin to feel like you’re slowing down. It feels HOT, hotter than you realized.

By the time you get to Mile 20 you can’t keep up with your goal speed any type of more. Your legs feel worn out as well as heavy… you begin to freak out. 

What To Do If You want to stop Running…

Here are your options:
A.) stay Positive! tell yourself – just keep GOING!! try to get back to goal pace. neglect the warm as well as your legs. Pump your arms, push yourself as well as tell yourself you can do it over as well as over.

B.) stop to walk or phone call as well as Uber – you undoubtedly can’t hit your goal as well as must most likely stop instead of torturing yourself any type of longer.

C.) keep going – sluggish down if needed as well as do a head to toe scan of your body…

Are you injured in any type of area or just tired? >>> No injuries = keep Going.

Do you requirement water or electrolytes? It’s hot so that’d be totally typical as well as NOT a indication that anything is automatically wrong with you.

Do you requirement fuel? If you’re hitting the wall you may requirement sugar. At mile 20 your body has already burned off it’s stored energy so you will requirement to replenish & perhaps you miscalculated exactly how much you need. >>>tanka!

Now that you have had a break in speed as well as fueled up >>> get your head back in the game by evaluating your race method as well as sticking to it. If you trained – you can finish. If you trained difficult – you can surface in your goal time. 

You don’t have to tell yourself – this isn’t hard. We understand it’s going to be hard! however you can tell yourself – I can do difficult things! Jag kan göra detta!! I trained for this as well as today I’m going for it.

As I was listening I made notes of a few of my preferred quotes from the book to share. right here are a few of them… 

Best Quotes from It Takes What It Takes

Your mind may steer the ship however the ship still needs to be built for rough Seas.

It’s what you do, not exactly how you feel that gets things done.

What it takes to prosper is not a choice. 

This game rewards people who do it right.

This game has demands. 

Making poor choices is the lifeblood of average.

Make an excuse to win. 

Your thoughts have to be – I do XYZ – not if I do XYZ there’s no if. You talk in I.

My inner voice is the loudest.

My own words effect me a lot more than any individual else’s.

Overall score – indeed / No / Maybe

YES – if you are an athlete trying to find mental training suggestions told in a story-like way. 

I’ll link to the book as well as the author’s web site in the show notes on 

But if you haven’t checked out Meb’s newest book or Deena Kastor’s book – checked out those first. I suggest those a lot more than this book for inspiration as well as mental training for runners.

Get the book – 26 Marathons by Meb Keflezighi on Amazon, Kindle or Audible here

Get the book – let Your Mind Run by Deena Kastor on Amazon, Kindle or Audible here 

Get the book – It Takes What It Takes is offered on Amazon, Kindle as well as Audible here.


Vattenmelon. national Watermelon Day is coming up soon as well as I celebrate it daily already. * inspect out my exactly how to cut a Watermelon video here!! *

Everything however the Bagel Seasoned Cashews – new discover from Target. Good, not life altering however good.

The Sleeping Bag sized bags of skinny Pop Popcorn sold at Costco. They are outrageous as well as I like it. 

Thank you so much for listening! 

If you have a minute – please leave a 500 star evaluation in Apple Podcasts, Spotify or Stitcher. as well as if you understand somebody that may take pleasure in the show – please tell them about it. 

When I’m not running or eating I’m on Instagram @RunEatRepeat – so please comply with me there. as well as there’s a link in my IG bio to so it’s an simple method to discover the show notes. 

Hope this was fun as well as informative.
Have a fantastic run!

Keep opting for these articles & tips:

American dirt Review 

Run faster idea – Your Mantra 

5 minute Running warm Up

Listen to the Run eat Repeat Podcast complimentary on your preferred podcast app or ideal on this post!

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