This morning I was expected to do a 6 miler with 4 tempo miles. But, the wind was crazy! I kept my head down so my visor wouldn’t fly off as well as just did what I could. We’re leaving very early tomorrow morning so this is my last run in Florida for this trip. […]

best after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was held at another gym in our chain and I managed to not get lost – win. We are getting two new pieces of equipment – the Xco trainer, which is a very light weight with […]

I’ve been working on training my brain to stay positive as well as strong while I run. as well as last week I a significant revelation = mental training DOES NOT occur while you’re really running. So I’m sharing some ideas on exactly how to get started training your brain to run much better as […]

Hej! Hur går din dag? I morse valde jag att få mig att göra en hastighetssession – samma som jag gjorde förra tisdagen. Jag räknar fortfarande ut mitt träningsschema och det är svårt när jag tävlar så mycket eftersom mina ben är mycket utmattade däremellan, men jag måste fortfarande samla det (eller tävla mindre, vilket […]

Förra veckan bestämde jag mig för att ta en vecka ledig för att låta mitt knä slappna av och läka. Jag organiserade att springa igen idag, men mellan snöpokalypsen såväl som en sen början till min dag, slutade jag med att ta en timmes promenad på löpbandet efter frukosten. Jag har en ny kompis på […]

Hello! When we last spoke I had just done a 15 miler and ate pancakes. Ahhh. härliga tider Yesterday was pretty low key, lunch, errands, bad TV – you know the drill… Mina senaste videor Jessica Simpson memoir – open book review Review of Jessica Simpson’s new book – open Book. The singer and entrepreneur […]

Hej !! Hur är läget? Såg du JLO & Shakira -konserten? Förmodligen var det en enorm fotbollsmatch bäst efter det! Jag var så påverkad av halvtidshowen att jag var tvungen att producera några lil -memes för att visa några som (och göra narr av mig själv). Jag förstår inte om det är eftersom jag är […]

NO Chafing Running Shorts! new Athleta long workout Shorts Review. as well as tips to discover the very best women’s running shorts that don’t chafe or provide you a thigh rub situation. Athleta Running Shorts Review These are the Athleta HIIT IT 9 inch inseam Bike Shorts. I’m likewise using the Athleta Speedlight Gravel Tank. […]

Hello! yesterday I chosen up my bit brother from institution for my mommy and we stopped for a Friday treat. I got a large iced coffee and added elegant creamer when we got back to the house. Skål! Then, we walked the perros. Mina senaste videor Jessica Simpson memoir – open book review Review of […]

hey there as well as delighted Friday! I ran 10 miles this morning. The very first 5 were sluggish (as I was going up hill as well as away) the last 5 felt fantastic (because I just rolled back down the hill). I desire I might have done a lot more as well as am […]