New speed route

part of my present to Ben was shutting off the computer last night. I’ve been really bad about bring my laptop with me while we’re enjoying TV and then staying on very late. Does anybody else do this?

I made dinner before my evening shift so it was waiting when we got home. My favorite dinner is Pizza. My second favorite is salmon and sweet potato, this was close enough – chicken, roasted broccoli and sweet potatoes.
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Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become a better runner by being a neutral observer of your workouts.

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Golden Retriever tar inte sina piller!


I stopped at the cupcake bakery on the way home to get Ben (and I) a treat but they were completely sold out. Ben provided to go to Yogurtland, but I was exhausted so we made our own Valentine’s dessert – strawberries dipped in Nutella. We warmed the Nutella, dipped and froze them for 30 minutes. Det var fantastiskt.

This morning I wanted to do speed work (I switched yesterday for today), but I didn’t have time to drive any where (I have a morning client). So, I took a risk and ran a new direction. GÖRA! It turns out it is 1 mile to this new stretch and the stretch is .5 mile (or an 800).

I did: 1 m warm up, 4 800s and 1m cool down back home. My pace for the 800s is around 7:35ish. I need to get it down to 7:15s per my trainer friend, Margot.

Today was chilly, gloves make me feel awkward and yet like a real runner?

I used up the last of my big can of pumpkin for a protein pancake. I am digging this new all protein recipe.

The addition of PB and a few handfuls of blueberries really keep me full!

Okay, I’m off to train. Vi ses senare!

Question: What’s your favorite dinner?

Skicka mig arbetsboken


Delning är omtänksam!

Dela med sig



Dela med sig


Dela med sig

Fortsätt välja dessa:

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Potato and Chorizo Tacos Recipe

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Treadmill shower Shark tank and Are Lunch Dates… dates?

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Hallå! Hur är läget? just checking in with my favorite running and eating from this weekend! Vad gör du? Först

impossible Teriyaki Bowls – Pre Race Recipe

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impossible Burger Teriyaki Bowls recipe for Runners. Pre long run or Pre race dinner recipe before running half marathon

last week of the 21 Day stretch Challenge

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Hallå! Du tog dig till den sista veckan av den 21 dagars stretchutmaningen! Gör detta till den bästa veckan i utmaningen. Göra alla

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